21 Day Elevated Fitness Challenge | NateBowerFitness

17 videos
23:11
21 Day Elevated Fitness Challenge Day 21-210-REPS AS FAST AS POSSIBLE// Q&A
1 year ago

Todays workout you push as hard as you can to get 210 total with these 4 standing exercises Skaters x 20 1-2-x 20 Split lunges x 20 Hooks x 20 and repeat until for 210 reps THEN: 210 punches: Then Plank 2 minutes ans 10 seconds WHAT DO I NEED: Towel,

45:33
21 Day Elevated Fitness Challenge Day 20-COACHED-HOW MUCH HAVE YOU LEARNED
1 year ago

Todays workout I will coach you through combos, movement and defence. After today's COACHED session go THE 21 DAY ELEVATED CHALLENGE playlist and do the easy beginner shadow boxing again. WHAT DO I NEED: Towel, water, gloves ( if you have them) A...

35:19
21 Day Elevated Fitness Challenge Day 14-Boxing Class 2-Learn These 3 Boxing Combos
1 year ago

JAB-2B-6 DOUBLE CROSS-DL-3 1-BR-3B-STEP BACK 5-2 WHAT DO I NEED: Towel, water, gloves ( if you have them) A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed LENGTH: 25-30 Minutes STYLE:...

29:32
21 Day Elevated Fitness Challenge Day 14-Boxing Class 2-Learn These 3 Boxing Combos
1 year ago

JAB-2B-6 DOUBLE CROSS-DL-3 1-BR-3B-STEP BACK 5-2 WHAT DO I NEED: Towel, water, gloves ( if you have them) A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed LENGTH: 25-30 Minutes STYLE:...

22:07
21 Day Elevated Fitness Challenge Day 13-4 Movements Tabata | High Calorie Burn | No Equipment
1 year ago

Todays Tabata workout is 4 movements in a high octane Tabata segment. The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second...

19:53
21 Day Elevated Fitness Challenge Day 13-4 Movements Tabata | High Calorie Burn
1 year ago

Todays Tabata workout is 4 movements in a high octane Tabata segment. The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second...

03:11
21 Day Elevated Fitness Challenge Day 13-4 Movements Tabata | High Calorie Burn | No Equipment
1 year ago

Todays Tabata workout is 4 movements in a high octane Tabata segment. The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second...

30:42
21 Day Elevated Fitness Challenge Day 12- Sweat the Technique session 3
1 year ago

Learn and perfect 3 fun explosive boxing combos. WHAT DO I NEED: Towel, water, gloves ( if you have them) A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed LENGTH: 25-30 Minutes STYLE:...

32:53
21 Day Elevated Fitness Challenge Day 12- Sweat the Technique session 3
1 year ago

Learn and perfect 3 fun explosive boxing combos. WHAT DO I NEED: Towel, water, gloves ( if you have them) A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed LENGTH: 25-30 Minutes STYLE:...

35:56
21 Day Elevated Fitness Challenge Day 11- Boxing class-3 combos
1 year ago

Learn and perfect 3 fun explosive boxing combos. WHAT DO I NEED: Towel, water, mat. A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed LENGTH: 25-30 Minutes STYLE: Conditioning-core-boxing LEVEL: ALL...

33:49
21 Day Elevated Fitness Challenge Day 11- Boxing class-3 combos
1 year ago

Learn and perfect 3 fun explosive boxing combos. WHAT DO I NEED: Towel, water, mat. A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed LENGTH: 25-30 Minutes STYLE: Conditioning-core-boxing LEVEL: ALL...

33:29
21 Day Elevated Fitness Challenge Day 9 - Basic Shadow Boxing HIIT
1 year ago

Today you'll do a follow along Basic Shadow Boxing HIIT Workout. This all levels boxing workout is the prefect session to teach you basic boxing combinations, movement and conditioning. I will also add in some core sets to strengthen your core. 5 rounds

41:47
21 Day Elevated Fitness Challenge Day 8 YOGA | NateBowerFitness
1 year ago

Angela Morley guides you through an all levels yoga practice. You deserve this session so take advantage, relax and flow through todays workout. Shadow Boxing Gloves https://natebowerfitness.com/boxing/shadow-boxing-gloves Full Body Sweat Warm up 3...

29:27
21 Day Challenge Day 5-Slow Burn | NateBowerFitness
1 year ago

Today Tiana, AKA "Colgate" an Instructor at Sweat and Tonic takes you through her slow burn full body workout. Let's have some fun today squad! WHAT DO I NEED: Towel, water and a @MYZONE Moves belt if you want data tracking with the Myzone community. No

37:27
21 Day Challenge Day 4-Sweat The Technique Boxing | NateBowerFitness
1 year ago

Today We hit boxing-SWEAT THE TECHNIQUE. Boxing technique, footwork and some conditioning. Let's have some fun today squad! WHAT DO I NEED: Towel, water and a @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment...

32:43
21 Day Elevated Challenge Day 2-Boxing and core HIIT! 3 rounds
1 year ago

Day 2 4 combo Boxing and core HIIT 4 rounds 4 minutes per Round Warm up—3 exercises 2 minutes **Round 1** 1-2-power step Low steps left and right x 2 Single leg Full body crunch Plank x 2 Rest 30 seconds 6.30 minutes **Round 2** 2-5-2 C-3B x..

40:09
21 Day Challenge Day 1-Full Body Sweat! How many ROUNDS did you do
1 year ago

Warm up 3 minutes-30 seconds per exercise Reverse lunge with extension Wide Mountain climber Rotational Hops x 2 Continuous work in a How many ROUNDS did you do (16 minutes) Set up All exercises are 8 reps Forward back hops 8 Knee to Hand taps ...