30 Minute Boxing and Strength
The 30 Minute Boxing and Strength workouts fuse strength training and boxing into nine dynamic rounds designed to amplify your power, stamina, and conditioning. Each session offers a diverse array of boxing combinations and a comprehensive full-body strength emphasis, while maintaining a consistent atmosphere. Delve into newfound strength, conditioning, and boxing expertise as you navigate the multifaceted intricacies of being a boxing athlete. Rise to the challenge, champion!
Today use dumbbells that equal more than 25 percent of your body weight. Im using 50lb dumbbells Keep a lighter set close in case you have to reduce the weight. 30 Minute Boxing and Strength Workouts combine rounds of strength training add boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts. Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ! The Workout: 9 x 3 Minute rounds 30 Seconds rest between rounds Round 1 - Warm up Round 2 - Strength Round 3 - Boxing Round 4 - Strength Round 5 - Boxing Round 6 - Strength Round 7 - Boxing Round 8 - Strength Round 9 - Boxing
Today use dumbbells that equal more than 10 percent +5 of your body weight. Im using 20 lb dumbbells Keep a lighter set close in case you have to reduce the weight. 30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts. Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ! The Workout: 9 x 3 Minute rounds 30 Seconds rest between rounds Round 1 - Warm up Round 2 - Strength Round 3 - Boxing Round 4 - Strength Round 5 - Boxing Round 6 - Strength Round 7 - Boxing Round 8 - Strength Round 9 - Boxing
Today use dumbbells that equal more than 20 percent of your body weight. Keep a lighter set close in case you have to reduce the weight. 30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts. Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ! The Workout: 9 x 3 Minute rounds 30 Seconds rest between rounds Round 1 - Warm up Round 2 - Strength Round 3 - Boxing Round 4 - Strength Round 5 - Boxing Round 6 - Strength Round 7 - Boxing Round 8 - Strength Round 9 - Boxing
Today use dumbbells that equal more than 10 percent of your body weight plus 5 lbs. Workout #1 you used 10 percent of your body weight in each hand. In todays workout use that weight plus 5 pounds. Keep a lighter set close in case you have to reduce the weight. 30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts. Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ! The Workout: 9 x 3 Minute rounds 30 Seconds rest between rounds Round 1 - Warm up Round 2 - Strength Round 3 - Boxing Round 4 - Strength Round 5 - Boxing Round 6 - Strength Round 7 - Boxing Round 8 - Strength Round 9 - Boxing
Today use dumbbells that equal more than 15 percent of your body weight. Thats 15+ percent of your body weight in each hand. I'm using 20 lb dumbbells. Keep a lighter set close in case you have to reduce the weight. 30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts. Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ! The Workout: 9 x 3 Minute rounds 30 Seconds rest between rounds Round 1 - Warm up Round 2 - Strength Round 3 - Boxing Round 4 - Strength Round 5 - Boxing Round 6 - Strength Round 7 - Boxing Round 8 - Strength Round 9 - Boxing
Today use dumbbells that equal about 20 percent of your body weight. Thats 20 percent of your body weight in each hand. I'm using 35 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight. 30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts. Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ! The Workout: 9 x 3 Minute rounds 30 Seconds rest between rounds Round 1 - Warm up Round 2 - Strength Round 3 - Boxing Round 4 - Strength Round 5 - Boxing Round 6 - Strength Round 7 - Boxing Round 8 - Strength Round 9 - Boxing
Today use dumbbells that equal about 20 percent of your body weight. Thats 20 percent of your body weight in each hand. I'm using 35 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight. 30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts. Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ! The Workout: 9 x 3 Minute rounds 30 Seconds rest between rounds Round 1 - Warm up Round 2 - Strength Round 3 - Boxing Round 4 - Strength Round 5 - Boxing Round 6 - Strength Round 7 - Boxing Round 8 - Strength Round 9 - Boxing
Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ! The Workout: 9 x 3 Minute rounds 30 Seconds rest between rounds Round 1 - Warm up Round 2 - Strength Round 3 - Boxing Round 4 - Strength Round 5 - Boxing Round 6 - Strength Round 7 - Boxing Round 8 - Strength Round 9 - Boxing
Today use dumbbells that equal about 15 percent of your body weight. Thats 15 percent of your body weight in each hand. I'm using 25 Lb dumbbells. Keep a lighter set close in case you have to reduce the weight. 30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts. Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ! The Workout: 9 x 3 Minute rounds 30 Seconds rest between rounds Round 1 - Warm up Round 2 - Strength Round 3 - Boxing Round 4 - Strength Round 5 - Boxing Round 6 - Strength Round 7 - Boxing Round 8 - Strength Round 9 - Boxing
Today use a pair dumbbells that are 10-15 percent of your body weight. That means each dumbells 15-18 pounds if you weigh 150 pounds 30 Minute Boxing and Strength Workouts combine rounds of strength training and boxing. Increase your strength, stamina and conditioning through 9 rounds of controlled effective workouts. Each workout has a similar feel with a large variety of boxing combinations and a full body strength focus. Step in to new found strength, conditioning and boxing knowledge as you explore the multiple complexities of the boxing athlete. Go get it champ! The Workout: 9 x 3 Minute rounds 30 Seconds rest between rounds Round 1 - Warm up Round 2 - Strength Round 3 - Boxing Round 4 - Strength Round 5 - Boxing Round 6 - Strength Round 7 - Boxing Round 8 - Strength Round 9 - Boxing