Elevated Interval Heavy Bag Boxing

5 episodes

The Elevated Interval Heavy Bag workout series is expertly crafted to challenge your mental fortitude, provide customizable workout durations, and assess your endurance and stamina. With a progressive structure, begin at session 1 and steadily advance to session 5. While each workout presents a distinct objective, one aspect remains consistent — you will continually enhance your fitness levels and confront stimulating challenges in every session.

Elevated Interval Heavy Bag Boxing – E5
1 year ago

Elevated Interval Heavy Bag Boxing – E4
1 year ago

Can you do this workout all the way through with max effort? This session is a 6 round interval boxing and conditioning workout. Todays workout consists rotates between a 30 seconds boxing combination ans a 30 second conditioning sets for 6 total sets in each round. There's a 20 second rest between rounds and 10 second rest between sets. This Interval boxing workout can easily burn massive calories in a short period of time

Elevated Interval Heavy Bag Boxing – E3
1 year ago

Can you do this workout all the way through? This session is a 10 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets. This Interval boxing workout can easily burn 1000 plus calories.

Elevated Interval Heavy Bag Boxing – E2
1 year ago

Aim to complete all 9 rounds without stopping. 3 x 30 second boxing sets and 3 x 30 second conditioning sets per round. Lets get after it!

Elevated Interval Heavy Bag Boxing – E1
1 year ago

Can you do this workout all the way through? This session is a 8 round interval boxing and conditioning workout. the Session consists of 3 x 30 seconds boxing combinations and 3 x 30 second conditioning sets in each round. There's a 20 second rest between rounds and 10 second rest between sets. This Interval boxing workout can easily burn 1000 plus calories.