Fight Shape

9 episodes

Fight Shape Conditioning: Heavy Bag offers a rigorous and highly effective boxing workout that can be performed on the heavy bag or through shadow boxing. Join us as I guide you through eight LIVE rounds of boxing at the Nate Bower Fitness Studio's Fight Shape Conditioning: Heavy Bag session. The workout includes a warm-up and punch review, boxing-specific combinations, and is suitable for all skill levels, from professional to amateur boxers. Engage in eight 3-minute rounds and seize the opportunity to train with one of Canada's rising boxing stars. Experience weekly improvements in your fight shape, with new workouts posted here every weekend, unless the schedule temporarily changes. Let's put in the work and achieve greatness together!