Free Workouts
4 videos
3 months ago
This boxing workout has 6 x 30 seconds sets of boxing per round 10 seconds rest between sets 20 seconds rest between rounds 10 total rounds. Work as hard as you can for as many boxing rounds as you can. | Round | Combo | | 1 | 1-5-2 | | 2 | Sprinter
3 months ago
This is a re-release of the original Ultimate 20 Minute Heavy Bag series session 2. It's an 8 round basic heavy bag Boxing workout for all boxing levels. I've added a voice over, a timer, bell and new music. YOUR GOAL---Go full out from the start of round
4 months ago
It's up to you! You can do the review round and 1 full round...or go through all 10 rounds! 6 x 30 seconds combinations per round 10 seconds rest between combinations 20 seconds rest between rounds. Make the attempt to hit all 10 rounds and subscribe
1 year ago
Shadow Boxing, and Heavy Bag work workouts are quickly becoming one of the most popular form of fitness. In the Shadow Boxing Workout JT and I give you 5 important Shadow boxing tip to help improve your shadow Boxing, and boxing fitness workouts. ...