Heart Hack!

5 videos
12:03
What re you letting go of?
Heart Hack! – E5
2 years ago

What Are You Letting GO of? RELEASE TO THE MOON? ?Full moon tonight - a perfect time to release and let go of all that is not serving you - where you are in lack, lack of self love, lack of abundance, lack of peace, joy, happiness etc ?The full...

08:28
Moving from Headspace to Heartspace
Heart Hack! – E4
2 years ago

?️‍♂️So, you know the way we can find ourselves too much in our heads? And sometimes we dont even realise because that's our NORMAL! ?We can end up analysing our thoughts, what we said, feel or even what others say and do. ?It's so easy...

06:07
Moving from Head to Heart
Heart Hack! – E2
2 years ago

?Our Heart Consciousness - The heart knows!! ? These Tips are about creating that Heart - Mind Coherence ?️‍♂️How does one move from mind to heart? Head space to heart space. ?️‍♂️How is it done? ?TIP 1. BREATH?...

05:46
Moving from Head to Heart
Heart Hack! – E3
2 years ago

MUSIC! A Language of Emotion! Music has the capability to evoke emotions can therefore directly influence the heart. Music & also Dance can be used as a Tool - a tool to: ?deepen meditation practices, or ?used as a pattern interrupt or ?to...

03:39
Moving from?to ?
Heart Hack! – E1
2 years ago

?What You Appreciate Appreciates!! ? ?️‍♂️How does one move from mind to heart? Head space to heart space. ?️‍♂️How is it done? 1.Breathe. In and out. In and out. Connect your hands to your body. Close your eyes. 2.Find...