30 Minute Back Yard Boxing Workout is one continuous session for all levels to get you moving with a variety of exercises, boxing combinations and conditioning. The cues for exercises are fast, the voice over is simple clear instructions. During the session you flow nicely with boxing combinations and move quickly during the agility and reaction exercises. Post session you'll feel energized and accomplished with a little, or a lot of heat in your legs and power and speed in your hands. This is the 30 Minute Back Yard Boxing Workout 4
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.