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30 Minute Boxing Heavy Bag HIIT Workout

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58 58 views
3y Jan 4, 2018
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30 Minute Boxing Heavy Bag HIIT Workout gives you a massive sweat, killer boxing combinations and will shred excess body weight.
Get your gloves on, Push play and get to work.

This workout includes:

  • Boxing HIIT style set up and boxing combinations.
  • Round timer and boxing bell.
  • Audio VoiceOver.
  • Killer leg training.
  • Combinations call outs.

IF you don't have a heavy bag you can shadow box instead.

60 Premium NEW Workouts---NATE BOWER ELEVATED
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Shadow Boxing Gloves
http://natebowerfitness.com/boxing/
Shadow Boxing Series
http://natebowerfitness.com/boxing/#shadow-boxing

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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