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Truepo 10 Minute "Combat Quickie"

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83 83 views
7y Mar 3, 2014
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Set Exercise
Set 1 Skipping 2 mins
Set 2 Sit-ups 45 seconds
Set 3 High Knee punch outs 30 seconds
Set 4 Boxer Squat jumps 30 seconds
Set 5 Duck Right 4 duck left 3 30 seconds
Set 6 I-2's 30 seconds
Set 7 Lateral Punch Hops 45 seconds
Set 8 Duck right 6 duck left 5 45 seconds
Set 9 Single leg skipping 45 seconds
Set 10 Crunches 30 seconds
Set 11 High Knee punch outs 30 seconds
Set 12 Freestyle punching...
Set 13 Power-ups to jump squats 5 reps

Welcome to Truepo Tv. (True Potential) where you have access to amazing free workout videos and programs. Join Nate Bower for this series of "Quickie" workouts. These are 5-12 minute training routines suitable for all levels.

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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