|Set 1||Skipping 2 mins|
|Set 2||Sit-ups 45 seconds|
|Set 3||High Knee punch outs 30 seconds|
|Set 4||Boxer Squat jumps 30 seconds|
|Set 5||Duck Right 4 duck left 3 30 seconds|
|Set 6||I-2's 30 seconds|
|Set 7||Lateral Punch Hops 45 seconds|
|Set 8||Duck right 6 duck left 5 45 seconds|
|Set 9||Single leg skipping 45 seconds|
|Set 10||Crunches 30 seconds|
|Set 11||High Knee punch outs 30 seconds|
|Set 12||Freestyle punching...|
|Set 13||Power-ups to jump squats 5 reps|
Welcome to Truepo Tv. (True Potential) where you have access to amazing free workout videos and programs. Join Nate Bower for this series of "Quickie" workouts. These are 5-12 minute training routines suitable for all levels.
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.