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4 Boxing Combination 25 Minute HIIT Workout | NateBowerFitness

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7m Oct 25, 2020
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4 Boxing Combinations HIIT Workout | NateBowerFitness HIIT workout is a simplified yet effective boxing workout. You have 4 total boxing combinations with limited rest between combinations. Its includes one full body movement to add to the intensity.

4 combos per round
5 total rounds
1 minute HIIT sets
10-20 seconds rest between sets and rounds
Coaching all the way through

|---|---|
| Round| Combo |
| 1 | 2-1-3-2 |
| 2 | DR-3-DR-4 |
| 3 | 8 power squat Burpees |
| 4 | 1-2-5-3 |

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Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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