Here is quick look of Volume 3, (the final version before moving on to intermediate) of my Beginner Shadow Boxing Series.
Learn and Improve boxing skills and conditioning with these informative shadow boxing videos. Beginner consists of Volumes 1,2,3.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.