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Stretches for ITB

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1y Apr 6, 2020
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The hips don't lie! Tight hips affect tension through the ITB! Post workout mobilize the hips with the Frog(bottom) and reverse pretzel (top).

Move slowly hold 2sec x 10 at each position

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The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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