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Get EXPLOSIVE HAND and FOOT SPEED For BOXING | No equipment

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68 68 views
1y Sep 4, 2019
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Drill Move
Drill 1 Explosive sprinter stance with combo
Drill 2 Explosive lateral high step with combo
Drill 3 Explosive pivot with combo

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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