|Drill 1||Explosive sprinter stance with combo|
|Drill 2||Explosive lateral high step with combo|
|Drill 3||Explosive pivot with combo|
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.