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4 Glute Exercises to relieve ITB Syndrome

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1y Apr 6, 2020
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4 glute exercises to help relieve/prevent ITB Syndrome!

Slow and steady is the name of the game. Move with control to strengthen glutes and increase hip stability. Don't let your knee cave-in

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The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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Electronic Nation @music 10m 10 months ago

Thanks for the video, appreciate it. I would try it after the pandemic is over (hopefully)

 
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Elsie @elsie 10m 10 months ago

Epic video!!! Thanks for it, keep up the great job!

 
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