30 minute level up shadow boxing HIIT workout
Do you want to throw your hands, do you want to get shredded do you want to learn boxing? With an awesome boxing workout?
My name is Nate Bower, this is a 30 minute level up shadow boxing HIIT workout where I take you through build up combinations and HIIT combinations in this 30 minute levelled up shadow boxing workout. Its 30 minutes long and you’re going to go through two minute rounds and we do 11 rounds total. The last round is a levelled up round where you do three × 30 seconds all out work to finish this 30 minute level up shadow boxing HIIT workout
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About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.