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Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT

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1y Sep 1, 2019
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Round Activity
Round 1 Jab-cross-jab cross x 8 sets, Cross-left Hook-cross-left Hook x 8 sets, 45 SEC REST
Round 2 Low stance Work inside pushing the bag x 8 sets, Workout outside low circles x 8 sets, 45 SEC REST
Round 3 1–2-Longe range punches holding the bag x 8 sets, Long range Hook body hook head 30 seconds x 8 sets
Round 4 SQUAT HOLD, DR-DL-(rolls stepping) x 8 sets, 45 SEC REST
Round 5 10 seconds on 6 seconds off freestyle outside X 10 x 8 sets
Round 6 V-lunges-floor touch 10 seconds on 6 seconds off X 10
Round 7 3 minute freestyle

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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