Mobilization involves short 1-2 sec holds. This quickly engages the stretch reflex of the muscle and helps restore resting tone of the muscle and enhance parasympathetic(relaxation) tone of the nervous system. In turn, this helps you recovery better! This is a great routine to do after a run or in the evening!
LEARN. MOVE. RUN.
The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.