Follow 3 basic Boxing HIIT combinations
6 sets of 1 minute HIIT and 30 seconds of active recovery
The finisher is one you'll never forget!
CAN YOU FINISH THIS Boxing Heavy Bag HIIT WORKOUT WITHOUT STOPPING FOR THE ENTIRE 12 MINUTES?
120 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.