I'll be showing you 3 of the most effective Judo throws for MMA from one of the most common positions you will find yourself in, the under and over position. There's also a bonus throw for all those keen ones out there.
Training for MMA/BJJ with IRON NECK has been a game changer for the overall strength and stamina of my neck and body. I have peace of mind knowing I’m reducing the chances of any sort of neck injury especially when I’m in positions where I’m most vulnerable.
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#judo #bestjudothrowsformma #howtothrowyouropponent
Hey, my name's Jeff Chan and I am a mixed martial artist that is currently signed with ONE Championship. I hope you enjoy what you see and continue to follow my journey in mixed martial arts.