In this video, I challenge you guys to a 5 minute follow along workout! For those who haven't quite made the transition from Muay Thai or BJJ to MMA, this gives you a good taste of how EXHAUSTING it is to mix striking and grappling together!
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Hey, my name's Jeff Chan and I am a mixed martial artist that is currently signed with ONE Championship. I hope you enjoy what you see and continue to follow my journey in mixed martial arts.