WANT TO BURN FAT AND INCREASE YOUR FITNESS?
IS THIS YOUR YEAR TO BE IN THE BEST SHAPE OF YOUR LIFE? My Tabata High Intensity Training Protocols are tough but good for all levels. I'll take you through multiple workouts moving from beginner to advance with a number of awesome exercises. You have the option of doing 4 or 20 minute workouts. Just push play, power through and go to work! #nbfit
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.