Want an amazing Dumbbell strength training workout? Give this a shot. Grab one heavy Dumbbell, find some space and go get it. Each set should, and will be challenging. This strength workout includes instruction and guidance to push you through. Keep your lifting form tight and rest for as long as you need between sets.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.