I created this workout routine using only a towel to show you space and time are not usually a limiting factor. In this session using a towel, body weight and a little creativity. I'll push you hard and encourage you to keep moving for the entire 20 minutes! The format is simple! Grab a medium size towel step up to the screen, press play and I'll do the rest.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.