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BOXING HEAVY BAG WORKOUT FOR INCREASED HAND SPEED AND POWER | 1 and 2 Punch COMBOS

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9m Sep 6, 2020
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Round 1

Combo Time Rest
Jab 20 seconds 30 seconds
Cross 20 seconds 30 seconds

Round 2

Combo Time Rest
Left Hook 20 seconds 30 seconds
Right Hook 20 seconds 30 seconds

Round 3

Combo Time Rest
Jab-cross 20 seconds 30 seconds
Cross-jab 20 seconds 30 seconds

Round 4

Combo Time Rest
Left Hook-right hook 20 seconds 30 seconds
Right Hook-left hook 20 seconds 30 seconds

Round 5

Combo Time Rest
Left uppercut 20 seconds 30 seconds
Right uppercut 20 seconds 30 seconds

Round 6

Combo Time Rest
Left shovel hook 20 seconds 30 seconds
Overhand right 20 seconds 30 seconds

Round 7

Combo Time Rest
Left uppercut-right uppercut 20 seconds 30 seconds
Right uppercut-left uppercut 20 seconds 30 seconds

Round 8

Combo Time Rest
Left shovel hook-overhand right 20 seconds 30 seconds
Overhand right-Left shovel hook 20 seconds 30 seconds

Round 9

Combo Time Rest
1 AND 2 PUNCH COMBOS 20 SECONDS ON 30 SECONDS REST X 2

Round 10

Combo Time Rest
1 AND 2 PUNCH COMBOS 20 SECONDS ON 30 SECONDS REST X 2

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


4 Comments

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Electronic Nation @music 9m 9 months ago

Ayy ncie vid

 
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Electronic Nation @music 9m 9 months ago

Nice*

 
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Electronic Nation @music 9m 9 months ago

Ayy ncie vid

 
1
1 1 reply
Reply
Electronic Nation @music 9m 9 months ago

Nice*

 
1
0 0 replies
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Electronic Nation @music 9m 9 months ago

Thanks!

 
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0 0 replies
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Electronic Nation @music 9m 9 months ago

Thanks!

 
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0 0 replies
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