Warm up 3 minutes-30 seconds per exercise
Reverse lunge with extension
Wide Mountain climber
Continuous work in a How many ROUNDS did you do (16 minutes) Set up
All exercises are 8 reps
Forward back hops 8
Knee to Hand taps
Sprinter Squat 1-2’s x 8
Rotational lunges-floor punch
Lunge hold Uppercuts x 20
Rest 30 seconds or less and repeat
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130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
As science has determined on average it takes 21 days to break and old habit and form a new one. December 1st marks day 1 of the new ELEVATED you as you push hard to complete 21 days of 20 minutes of curated exercise routines.
To optimize your potential for success livestream 20 minute workouts start and finish the same time every day. 11:15 am-11:35 am EST.
I want to inspire change in you by enhancing your wellness, decreasing stress and most importantly empowering you to finish the year on a positive and continue to rise and elevate in 2021. LETS DO THIS TOGETHER!
WHEN: NOW---11:15am-11:35am EST
HOW:visit my channel daily starting December 1st at 11:10 am EST ( stream will open n my channel)
WHAT DO I NEED: Towel, water and a @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 21 days with 20 minute workouts
LEVEL: ALL LEVELS WELCOME
Shadow Boxing Gloves
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.