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21 Day Challenge Day 1-Full Body Sweat! How many ROUNDS did you do

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6m Dec 1, 2020
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Warm up 3 minutes-30 seconds per exercise
Reverse lunge with extension
Wide Mountain climber
Rotational Hops
x 2

Continuous work in a How many ROUNDS did you do (16 minutes) Set up
All exercises are 8 reps
Forward back hops 8
Knee to Hand taps
Sprinter Squat 1-2’s x 8
Rotational lunges-floor punch
Lunge hold Uppercuts x 20
Rest 30 seconds or less and repeat

18 minute
Stretch
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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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