This is SESSION 2.
WANT A NEW WORKOUT FOR 2017?
Drip20 Fitness sessions are the newest addition of my 20 minute workout series.
It's a combination of boxing combinations and conditioning to beats.
This workout will get you moving to a rhythm, sweat and have a bit of fun while taking thousands of steps and throwing thousands of punches. Drip has been featured on multiple media outlets in Canada and the US including MSN's homepage, ET Canada, and has been endorsed by Canadian celebrities and Magazines.
It won't prepare you for an intense boxing match, but it will give you the strength and conditioning needed for everyday wellness. Drip20 is a condensed part of my Drip50 Series.
Just follow along and replicate the combos and exercises. This is a faster workout with more combinations and movements.
What will get tired:
Quads and shoulders and biceps.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.