Boxing Power HIIT is another killer Boxing session ideal for all levels. Just push play walk up to the heavy bag and go to work!! IF your a new boxer check out my Nate Bower Fitness channel for videos describing the boxing punch number. This HIIT boxing session is all about power and killer conditioning!!! Each HIIT set is 30 seconds of boxing power shots matched with 30 seconds of lighter boxing combinations and movements. Don’t hold back and crush each set and round! #letsdothis
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.