This series is a combination of my best and most popular Youtube boxing Heavy Bag workouts. In session 1 Ive combined the 30 Minute Heavy Bag HIIT Workout and the Ultimate 20 Minute Heavy Bag workout.
The Best of HEAVY BAG WORKOUTS has a focus on straight punches, tough intervals and short segments of freestyle. Step up and get to work. LEVEL UP!
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.