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Ultimate 20 Minute Heavy Bag Workout Round 6

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57 57 views
3y Jan 28, 2018
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The Ultimate 20 Minute Heavy Bag Workout Round 6, brought to you by Nate Bower fitness, is another version of my Ultimate 20 Minute Heavy bag Series.

If you have a heavy bag or punching bag, this workout series will push you to the the limit. If you don't have a heavy bag try shadow boxing to this punching bag workout. You'll still sweat and get a solid boxing workout.
Here are your rounds for this boxing workout.

Round Combo
Round 1 1-Duck left 2-3
Round 2 step-1-2b-step back 2-3-2
Round 3 4 power shots 2 speed shots
Round 4 Fast hook-fast cross
Round 5 2 shots outside 2 shots inside
Round 6 Step in 1-2-step back- Step in 2-3-2
Round 7 1 or a 2 with movement
Round 8 Defend and counter combos
Round 9 4 power shots 2 speed shots
Round 10 1-2-3-2 x 6 1,2,3,4,5 punch combo inside

Repeat

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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