The Ultimate 20 Minute Heavy Bag Workout Round 6, brought to you by Nate Bower fitness, is another version of my Ultimate 20 Minute Heavy bag Series.
If you have a heavy bag or punching bag, this workout series will push you to the the limit. If you don't have a heavy bag try shadow boxing to this punching bag workout. You'll still sweat and get a solid boxing workout.
Here are your rounds for this boxing workout.
|Round 1||1-Duck left 2-3|
|Round 2||step-1-2b-step back 2-3-2|
|Round 3||4 power shots 2 speed shots|
|Round 4||Fast hook-fast cross|
|Round 5||2 shots outside 2 shots inside|
|Round 6||Step in 1-2-step back- Step in 2-3-2|
|Round 7||1 or a 2 with movement|
|Round 8||Defend and counter combos|
|Round 9||4 power shots 2 speed shots|
|Round 10||1-2-3-2 x 6 1,2,3,4,5 punch combo inside|
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.