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How to Wrap Your Hands. The Sore Wrist Fix

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66 66 views
5y Dec 16, 2015
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This video show how to wrap your hands and also how to use a simple taping technique to help prevent and stop wrist pain when punching.

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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