In this non-stop 30 Minute All Boxing Back Yard Boxing Workout you throw 5 punch combinations while executing easy to follow boxing footwork, defence and movement. Get in a perfect sweat session while improving your boxing skills and or leaning how to box in any space.
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
65 New Premium Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.