|Set 1||Skipping 2 mins|
|Set 2||Jump squats 30 seconds|
|Set 3||Skipping 45 seconds|
|Set 4||Single leg plyo's 30 sec per side|
|Set 5||Skipping FAST 30 seconds|
|Set 6||Floor touches, 30 seconds per side (20 reps)|
|Set 7||Pushups 5 reps|
|Set 8||Skipping 30 seconds|
|Set 9||Jumps squats 30 seconds|
|Set 10||Skipping 30 seconds|
|Set 11||Single leg Plyo's, 10 per side|
|Set 12||Floor touches 20 reps alternating|
|Set 13||Clap pushups 5 regular pushups 5 reps|
|Set 14||Skipping 30 seconds|
Welcome to Truepo Tv. (True Potential) where you have access to amazing free workout videos and programs. Join Nate Bower for this series of "Quickie" workouts. These are 5-12 minute training routines suitable for all levels.
Truepo "Discover Whats Inside"
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.