Truepo 10 Minute "Sticky Quickie"

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7y Jan 19, 2014

Set Exercise
Set 1 Skipping 2 mins
Set 2 Jump squats 30 seconds
Set 3 Skipping 45 seconds
Set 4 Single leg plyo's 30 sec per side
Set 5 Skipping FAST 30 seconds
Set 6 Floor touches, 30 seconds per side (20 reps)
Set 7 Pushups 5 reps
Set 8 Skipping 30 seconds
Set 9 Jumps squats 30 seconds
Set 10 Skipping 30 seconds
Set 11 Single leg Plyo's, 10 per side
Set 12 Floor touches 20 reps alternating
Set 13 Clap pushups 5 regular pushups 5 reps
Set 14 Skipping 30 seconds

Welcome to Truepo Tv. (True Potential) where you have access to amazing free workout videos and programs. Join Nate Bower for this series of "Quickie" workouts. These are 5-12 minute training routines suitable for all levels.

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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