How I Stopped Waking Up In The Night (Beat Insomnia)

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✨ Insomnia can be very annoying, but there are natural solutions and methods you can use. More specifically, today, I’m going to be talking about how to STOP waking up in the night, so you can start getting much better sleep. Waking in the middle of the night can cause disturbances to your sleep quality, and over a long period of time, that’s really not good.

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00:00 Intro
01:03 What is The Secret?
01:19 Sleep Is Cyclical
01:39 Light
04:04 Earthing / Grounding
05:07 Hot Bath
05:30 Water
05:52 Meditate
06:17 Outro

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What is Lucid Dreaming, and who am I?

Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them.

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible!

I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams and travel. Follow my journey, and leave a comment if you've read all of this letting me know your best lucid dream experience!

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#Luciddreaming #LucidDreamingExperience #LucidDreams