This fun yet challenging 8 round boxing workout combines legitimate boxing combinations, conditioning and hard core endurance rounds.
Here are your rounds for this heavy bag session.
Warm up. Punch Review 1 to 6 x 10 reps per combo
|Freestyle inside||30 seconds power|
|Freestyle outside||30 seconds power|
|Freestyle inside||30 seconds speed|
|Freestyle outside||30 seconds speed|
|Hold bag forward back hops||30 seconds|
|Hold out||1 minute|
|Forward back hops|
|Hold other leg||1 minute|
|Squat 1-2-1-2, Squat 1-2-1-2||1 minute|
|Max Freestyle||1 minute|
|Step right 6-step left-5||1 minute|
|3 split lunges 6 punches switch sides, repeat non stop||2 minutes|
|1-2's in 10 seconds on x 10 seconds off||x 10|
|3 split squat|
|sprawl 2 pushups||1 minute|
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.