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836 Metcon Blitz | Weight Loss Workout

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64 64 views
2y Apr 20, 2019
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Resistance training workout.
Here are your rounds-exercises and reps.

Prep

  1. Prone T-spine rotations with ham 1 x 6-8 reps per side.
  2. Side plank x 30 seconds.
  3. Single leg bridges x 6 per side.
  4. Scap squeeze x 30 seconds.
  5. Jump squats x 10.

Workout

Set Exercise Rep
SET 1 Jump stick & curl 25 lbs x 6 reps, no rest
SET 2 Squat press and hold 35 lbs x 6 reps, no rest
SET 3 Bridge with press 36 lbs x 6 (1 if alternating), no rest
SET 4 Close stance squat with tricep extension 17 lbs x 6, no rest
SET 5 Elevated plank row with and squeeze 25 lbs x 6, no rest
SET 6 Curl hold reverse lunge 25 lbs x 6 (12 total if alternating), no rest
SET 7 Single Leg deadlift row 25-35 lbs x 6, no rest
SET 8 All stars 25-35 x 6

Rest 1 minute and repeat for 3 rounds

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


1 Comment

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Master fishish co @fishingwithali 9m 9 months ago

thanks for the tips man!

 
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