Resistance training workout.
Here are your rounds-exercises and reps.
|SET 1||Jump stick & curl||25 lbs x 6 reps, no rest|
|SET 2||Squat press and hold||35 lbs x 6 reps, no rest|
|SET 3||Bridge with press||36 lbs x 6 (1 if alternating), no rest|
|SET 4||Close stance squat with tricep extension||17 lbs x 6, no rest|
|SET 5||Elevated plank row with and squeeze||25 lbs x 6, no rest|
|SET 6||Curl hold reverse lunge||25 lbs x 6 (12 total if alternating), no rest|
|SET 7||Single Leg deadlift row||25-35 lbs x 6, no rest|
|SET 8||All stars||25-35 x 6|
Rest 1 minute and repeat for 3 rounds
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.