1 Minute maximum effort followed by 30 seconds of a light moderate movement or combo.
You repeat each 2 exercises for 4 complete sets in each round.
There are a total of 5 rounds.
The finisher is a surprise!
Get your boxing gloves on walk over to the heavy bag and lets get to work!! This boxing Heavy Bag HIIT workout is a high intensity, fun boxing routine that will shred pounds, increase your fitness, and decrease stress. Punch bag HIIT sessions are the absolute best when it comes to training. If you are a true beginner and need assistance with the punch numbers, check out the Nate Bower Fitness Youtube channel for videos breaking down boxing punch numbers.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.