1
Loading...

Pre Training Movements

Vote
43 43 views
1y Apr 6, 2020
G

Before you train or race:

  1. A Skips
  2. B Skips
  3. Hip Hugs
  4. Lateral Slide
  5. Arm Swings
  6. Squat w/ reverse chop

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


0 Comments

Markdown is supported.
Official Syntrax

general.relativePublication.weekAgo
Gray's Medicine

general.relativePublication.weekAgo
Official Syntrax

general.relativePublication.weekAgo
Official Syntrax

general.relativePublication.weeksAgo