Set up the overhand with a jab to the head and change levels and jab to the body. As you start to dip to your lead side release the overhand rear shot and shift step. Continue to work as soon as you have balance and composure.
225 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.