Boxing is High energy, enjoyable, and in my opinion the best style of workout.
Let me convince you this 10 minute heavy bag session will push you from start to finish.
Need a Quick hard core heavy Bag workout? Do This!
Are you looking for a finisher to add on to a workout? Do this!
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.