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Strength Exercises for Runners to improve Force production

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1y Apr 6, 2020
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These 5 exercises help Runners improve the ability to produce force. Force development strength work is focused on improving the coordination of the muscle and nervous system to recruit more muscle fibers. The Force Development phase should follow a Foundation Strength phase and precede a Specific Strength Phase.

LEARN. MOVE. RUN.

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Elsie @elsie 10m 10 months ago

Epic video!!! Thanks for it, keep up the great job!

 
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