Handstand How to Anatomy Kinesiology Muscle Tutorial Part 1

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2m Jun 1, 2021

This video is part one of two (second part is biomechnics of the handstand) will help you understand the kinesiology behind the handstand and comparison of straight vs bent handstand. This video will help you see how to do a perfect handstand and where you may be lacking flexibility and strength. For details we invite you to read the article which will give you a detailed visual of everything discussed in the video: https://www.easyflexibility.com/blogs/flexibility-pearls/handstand-analysis-part-1

About EasyFlexibility

Paul Zaichik is an exercise science expert. His specialty is flexibility training as well as bodyweight conditioning. His innovative method is designed to have a maximum carry over into specific athletic techniques.


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