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Boxing. Hip Rotation. To much? Not enough?

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4y Jan 24, 2017
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This is an overview on rear hip rotation when throwing the cross. I break down ideas on how to cue beginners and different looks on how to correct over and under rotation of the hip and rear foot.

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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