Boxing for Weight Loss | Workout 5 | Ultimate Heavy Bag Workout
VoteBoxing for Weight Loss | Workout 5 | Ultimate Heavy Bag Workout
Let’s get to work this is work out number five of your Boxing for weight loss playlist.
Today we’re going through a 20 minute heavy bag build up combination workout where I take you through easy to follow boxing combinations. The last 30 seconds of the round I give you a explosive burner combo to level up and finish the round strong.
Between rounds you can do the core piece to get the metabolic a fire burning or you can simply rest and recover.
I explain every boxing combination before the round starts so you know what fire in the up coming round.
The sound of fitness is included and this workout. Tell me what that sound is and I will give you 30 days free of an Nate Bower Elevated, my premium content.
Ready to put in work!
Rounds consist of two minute build up combos and a 30 seconds Level Up finisher.
Lets work
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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
Table of Contents
| Timecode | Title |
|---|---|
| 00:00:00 | Introduction |
| 00:01:06 | Round 1- 1-2-3 Jab cross lead hook |
| 00:02:48 | Level up - 1-2-3-2 jab cross lead hook cross |
| 00:03:26 | Rest OR core - plank reach |
| 00:04:04 | Round 2 - 3 - DR lead hook duck rear side |
| 00:06:02 | level up - 1-2B- long jab - cross body |
| 00:06:44 | Rest OR - loaded beast |
| 00:07:21 | Round 3 - 1-1-8 - double jab overhand rear |
| 00:09:25 | Level up - Hooks to body |
| 00:10:10 | Rest or - seated crunches |
| 00:10:45 | Sound of fitness - what sound is this |
| 00:10:56 | Round 4 - 6-BR- rear uppercut - block |
| 00:12:53 | Level up 6-1-2 rear uppercut jab cross |
| 00:13:40 | Rest or CORE - plank reach |
| 00:14:35 | Round 5 - Challenge 4 power shots and move |
| 00:16:38 | Level up - Max freestyle |
| 00:17:20 | Rest or core - loaded beast |
| 00:17:55 | Round 6 - work outside - straight punches |
| 00:19:39 | Level up 1-2-1-2-slip slip |
| 00:20:22 | Rest or Core - crunches |
| 00:21:11 | Round 7 - 5 - freestyle - lead uppercut |
| 00:23:23 | Level up - Max power freestyle |
| 00:23:57 | Subscribe |
About Nate Bower Fitness
Join Nate Bower in his subscriber-only boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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