Boxing is High energy, enjoyable, and in my opinion the best style of Class workouts.
This 35 Minute Boxing and HIIT workout has the ability to take your fitness and weight loss journey to the next level. Adding a HIIT component to a traditional shadow boxing workout elevates your cardio training to next level. Move constantly, learn and throw a variety of boxing combinations did deep into your cardiovascular health with HIIT rounds. I, Nate bower will coach and push you through the entire session to provide technical boxing cues, motivation and boxing scenarios. As you can see you can do this boxing and HIIT workout anywhere, anytime. You can also work this shadow boxing and HIIT video on the heavy bag. Work hard, stay controlled with your boxing combinations and unleash mad fury max effort on the 1 minute HIIT rounds.
This is your 35 MINUTE Shadow Boxing an HIIT Workout. LETS GO Raptors!
Ultimate Interval Boxing Series
Shadow Boxing Gloves
Ultimate Shadow Boxing Series
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.