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FURY Shadow Boxing Workout | Advanced Combinations

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78 78 views
3y Oct 23, 2017
G

When you hear the number-throw a combination with that amount of punches. Move between combos.

Session Combo
1 1 punch combo, Session 1 is numbers 1-4
2 2 punch combo
3 3 punch combo
4 4 punch combo

THIS IS A KILLER SHADOW BOXING WORKOUT!

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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