When you hear the number-throw a combination with that amount of punches. Move between combos.
|1||1 punch combo, Session 1 is numbers 1-4|
|2||2 punch combo|
|3||3 punch combo|
|4||4 punch combo|
THIS IS A KILLER SHADOW BOXING WORKOUT!
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.