20 Minute Exclusive Treadmill Bootcamp Workout - Powered By Nate BowerVote
20 Minute Exclusive Treadmill Bootcamp Workout - Powered By Nate Bower
Bootcamps are HIIT style, which means you are still burning calories and increasing your metabolic rate even after the workout is over. Bootcamp is an excellent way to quick-start weight loss and fitness, but there are some things that you need to know before you enlist: It's intense. It will work all your major muscle groups, including your core, and give you a great cardio workout to boot. It's not for you if you don't like to sweat.
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You can start off treadmill training at a slow pace for no more than 15 to 20 minutes three times a week for a complete beginner. Then slowly increase the duration to 30 to 40 minutes over a few weeks. Here's how often you should run per week.
Once you are used to treadmill walking, you can do it every day of the week. Walking at a brisk pace for 30 to 60 minutes most days of the week, or 150 to 300 minutes per week, is recommended to reduce health risks.
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FAQ: How many times a week should I do Bootcamp?
Fitness boot camp classes should typically be taken once a week and definitely not more than twice a week, with at least two days in between.
FAQ: What is the difference between HIIT and Bootcamp?
In a boot camp class, one can expect to do callisthenic type exercises such as push-ups, lunges, squats, crunches, burpees, and cardio exercises like drills and shuttle run. HIIT is interval training done in bursts of high-intensity work for specific periods followed by shorter recovery times.
FAQ: How many calories I can expect to burn in a Bootcamp class?
You're constantly moving, at a rapid motion, which burns major calories, and you can usually expect to burn between 500 to 600 calories during one hour-long session.
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing, heavy bag, high-intensity interval training, motivation, timed session workout routines, and more.
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About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.