How to Shadow Box like a Champ - Proper Guide | Olympic Coach Wayne Gordon and Nate BowerVote
How to Shadow Box like a Champ - Proper Guide | Olympic Coach Wayne Gordon and Nate Bower
Shadow box is when a boxer or fighter moves around by himself throwing punches at the air. Shadow boxing is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight.
Shadow boxing is a great way to enhance your footwork, and you'll be moving like a pro in no time. One of the most important aspects of your technique that shadow boxing helps to enhance is head movement. Head movement is rarely improved by routines such as the heavy bag or focus mitts.
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Shadow boxing is incredibly versatile because of its freestyle nature and simplicity. You can practice anything you want without any distraction (by a bag moving around, or an opponent trying to hit you), and take instant feedback from a mirror, coach, or camera. You don’t need any equipment or anybody. Shadowboxing is quite harmless as you aren’t punished for making mistakes. All you need is an imagination, and you can practice virtually any movement you want.
Another great and very important overlooked skill that shadow boxing works on improving is your footwork. Footwork in Boxing, Kickboxing, Muay Thai and MMA is critical and can transform you from being a novice, into being an advanced practitioner. It is also the first step to combining footwork with strategy to develop ring general ship.
Some shadow boxing routines focus solely on footwork and movement, which of course will greatly enhance the way you use your feet in the ring. Gain a better understanding of how to move forward and backward and side to side. Once you become more comfortable with your movement, you can start moving at angles, and learn how to pivot.
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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.