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The Most Effective FULL BODY Workout Routine for Beginners to LOSE WEIGHT in 2 WEEKS | Part 01

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1m Nov 26, 2021
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The Most Effective FULL BODY Workout Routine for Beginners to LOSE WEIGHT in 2 WEEKS | Part 01

A full body workout is a workout that aims to hit all the major muscle groups in one single session. There are many reasons some trainees like to utilize a full body workout, whether from time to time or as a standard go-to in their workout routine. There are countless variations and ways to structure full body workouts.

A full body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Full Body workout is the best way to develop motor control. It allows beginners to train the same movement patterns multiple times a week, exposing them to a lot of time under tension. Beginners can train movement patterns with high frequency because they will recover quickly from the session.


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Full Body Workout is ideal since it work on several muscle groups at once, saving you time and energy. With the right approach toward weight loss, you'll be able to burn fat and build muscle, which helps you to burn more calories even at rest.

Full Body workout are a great training split to follow. However, doing a full body workout every day is not ideal. This is because you'll be stimulating your muscles in one session, and to do this daily will not give them enough time to recover. 2-3 days is a good rule of thumb to follow.


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Your Full Body workout length is for exercising, not for doing chores or your taxes in between sets. A typical full-body workout of 3 sets x 10 reps of 8-10 workouts with 45-60 seconds rest between sets, if performed correctly, should take approximately 45-60 minutes.

If you choose the Full Body routine, you'll be exercising each muscle group three times per week. Full-Body Workout, Large Muscle Groups: 90-120 weekly repetitions divided into three workouts. 30-40 repetitions per workout.

The full body workout is less boredom. The more often you repeat the same activity over and over again, the greater the chances that you will find boredom settling in. Since full body workout require lower levels of frequency, they already have an advantage.

Since there are so many different ways you can set up and design full body workout, when you do become bored, it won't take much effort on your part to renew your interest in the program.

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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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