How high should you hit the heavy bag? #shorts

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1m Sep 21, 2021

How high should you be hitting the heavy bag when you’re working?
Three scenarios.

  1. Your own knuckles should be just above your own shoulders. Work that for straight strong speed for all of your punches.
  2. If you’re training to fight a taller fighter you want to hit the heavy bag on an upward angle a little bit higher, Somewhere around your forehead height but remember to keep your chin down eyes forward.
  3. standard rule is to throw your hands just above your own shoulders but work both to stay sharp

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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