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Insane Lunge to Build Boxing Strength and Stamina #shorts

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1w Jul 15, 2021
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265 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
12 and 10 oz Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

In a lunge position - push the bag for 30 seconds
Hold the lunge for 1 minute
Can you do it without letting the back knee touch?
Let us know!
Rest 30 seconds and repeat on the other side

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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