265 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
12 and 10 oz Boxing Gloves
In a lunge position - push the bag for 30 seconds
Hold the lunge for 1 minute
Can you do it without letting the back knee touch?
Let us know!
Rest 30 seconds and repeat on the other side
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.